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Guest Post by Angie Alt: Unexpected Paleo

Angie Alt is wife, mother, world traveler & blogger. She’s also a warrior in the autoimmunity war. Angie confronts three autoimmune disorders each day, including Celiac Disease, with powerful...

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The Benefits of Intermittent Fasting

Intermittent fasting, or IFing, is a very popular strategy for stimulating healing, increasing longevity, balancing hormones, increasing energy and mental clarity and losing weight.  If you’ve heard...

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